Download PDF Ketogenic Diet on a Budget By Wes Shoemaker

Best Ketogenic Diet on a Budget By Wes Shoemaker

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Ketogenic Diet on a Budget-Wes Shoemaker

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Ebook About
Go keto without going broke Getting all the health benefits of the ketogenic diet doesn’t require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers.Ketogenic Diet on a Budget includes: Keto basics—Discover the science behind the ketogenic diet, why it’s so healthy, and how to tell when ketosis has been achieved.Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.

Book Ketogenic Diet on a Budget Review :



No crazy hard to find ingredients that you have to order. There are some good staple recipes in this book! “Sift Ya’ll” LOL!
The organization of this book is very impressive. I love how it starts with recommendations on what foods you can buy that are inexpensive yet delicious alternatives to the pricier keto staples, and then it shows the amazing meals you can make with those ingredients. The overall organization of the book feels like a menu to me, which is great since this is a cook book. The recipes are fairly easy to follow. The layout of those recipes are visually consistent which adds to the ease of trying the different recipes. I think this book is absolutely perfect for someone just starting a ketogenic way of eating as it gives very clear tips on how to start, but there's also a lot of substance here for those who have been eating the ketogenic way for a while.I have friends and family who feel that keto is very intimidating, and I honestly did not know how I could explain things well for them. This book makes it a LOT easier to explain things. It has even helped me to streamline my shopping and diversify my cooking.

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